Description

Juicy chicken Breasts
Breast of chicken in aerogrill, which work well, very juicy with a minimum of training. Can be used as a main dish or various salads, toppings, rolls, sandwiches and sandwiches.

Ingredients

  • Chicken breast

    2 piece

  • Salt

    1 tsp

  • Black pepper

  • Olive oil

    2 Tbsp

  • Soy sauce

    2 Tbsp

Cooking

step-0
Here are the ingredients required for the marinade
step-1
Put chicken Breasts in a bowl or plate, sprinkle with salt, add pepper, soy sauce and oil, stir so that the marinade is evenly coated the meat and leave for 15 minutes. At that time, prepare and heat the grill. I use a temperature of 200 C, the fan speed I have is not adjustable-only the high. Grill 7-10 minutes vasograin
step-2
Put Breasts on the grill at some distance from each other. I use high bars and a tray for fat collection.
step-3
Turn the convection oven on 200 for 10 minutes. After this time turn over and diminish the temperature to 180 C for another 20 minutes. Time may need more or less depending on the model, the volume of the chamber and power the grill. To check the readiness by using a thin knife or skewers-if part is easy and it stands out clear juice-it means ready. Here is the dish ready
step-4
And in the context of
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