Description
This roll is very simple and it is very useful! Also, it is very tasty! It will be a great snack or lunch/dinner for anyone, including vegetarians. Main ingredients-pita bread and vegetables! After all, we are what we eat:)make Sure to prepare!
Ingredients
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Pita
2 piece
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Lettuce
2 piece
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Cucumber
0.5 piece
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Carrots
0.5 piece
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Zucchini
6 slice
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Onion
0.5 piece
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Quinoa
10 g
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Avocado
6 piece
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Melted butter
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Garlic
2 tooth
Cooking
1. Chop all the vegetables into long strips. I got a total of 6 strips of cucumber, avocado, zucchini and 4 strips of carrot. But in General, it all depends on Your preferences to those or other products. 2. To cook quinoa. Salt water. Next, in boiling water to throw the rinsed quinoa and cook for 15-20 minutes on low heat. 3. Fry in melted butter the onions until Golden brown with garlic, then add zucchini. Fry a minute and a half.
4. On pita bread to put lettuce, then 4 strips of zucchini, cucumber, carrots, avocado. Spread out quinoa. On quinoa onion with garlic.
Wrap in a roll. Ready! Bon appetit!
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