The fruits of Actinidia, use fresh, frozen, used for blanks. Jerky and dried fruits to taste can be compared to raisins. It is important to note that the processed products are stored the vitamin C and other biologically active substances, whereas boiling the jam from other fruits and berries are almost completely destroyed. to wash berries

Trim the stalk

Cut berries in half

In a blender, chop the berries with sugar until the sugar is dissolved.

Fold in the jars. eat 1 tbsp. spoon a day. can be used as jam. cooking is not desirable because it will lose its beneficial and therapeutic properties. you can freeze like other mashed berries.