Description
Pleased to welcome all who popped in to visit me at my "star"week. Recipes that I want to share with You invented by me, but some ideas were borrowed from the Internet, where would we be without it )) Theme of the week: "Trainees with a taste for life." It just so happens that I'm half his adult life, tried a variety of ways, with varying degrees of success become more slender (I don't like the word weight, the despair and sadness it brings me). And I deduced a simple formula: no diets, food should be varied and, most importantly for me, tasty and delicious. Today we prepare the meatballs with ricotta and zucchini, are quite low and are useful for stoneaudio body dish, join ))
Ingredients
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Chicken breast
700 g
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Chicken egg
1 piece
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Tomato
2 piece
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Zucchini
200 g
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Onion
2 piece
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Garlic
3 piece
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Dill
1 coup
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Cheese
150 g
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Bran
2 Tbsp
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Salt
1.5 tsp
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Sugar
1 tsp
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Black pepper
-
Paprika sweet
1 tsp
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Bay leaf
1 piece
Cooking
Well, here we go... Detachable chicken from the bone (you can cook a light broth for a light soup ), grind in a blender or grinder with onions and garlic, beat a fresh egg, salt, pepper and thoroughly kneaded into the ground beef Add the minced wheat bran (will write about them at the end of the recipe ), stuffing mix again until smooth.
Now divide the stuffing into two parts, You and mistress are cheap, right? Approximately 500 g discharge on the meatballs, the rest of the meat will go to tender meatballs to the soup, which we prepare with You tomorrow.
Actually that's meatballs are ready, we send them safely in the freezer until tomorrow.
Now back to our stuffing while we were making meatballs beef beautifully made friends with bran and became thicker (if the meat You have watery, add a spoon of bran, they will absorb excess fluid) And now put curd and grated on a coarse grater zucchini, add the minced meat and, if You have time left over, put it in the fridge, the meat will be denser and it will be easier to shape the meatballs.
Well, while our beef is resting, we will prepare the sauce in which our meatballs are braised. Crush the tomatoes a convenient way for You, add the chopped dill, salt, sugar to taste, Bay leaves and sweet paprika, the taste of the dishes she gives an extraordinary, stir and taste, without it can not do, in my opinion. The sauce is poured into the form for the oven (I have 1.8 liters)
Now shape the meatballs from minced meat (I got 10 pieces), and put in tomato sauce, meatballs top pour the sauce. Form meatballs, cover with a lid (loosely) and put it in the microwave for 15 minutes, a power of 900 watts. Open after 15 minutes the lid, be careful not to burn from hot steam, you can top the meatballs to sauce and again put in the microwave for 10 minutes. I usually leave the finished dish off the microwave for another 5 minutes, it will be there to zagotavlivali.
And before You ready the meatballs, juicy, tasty and very useful.
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