Steaks, trout, wash, dry. RUB with salt, pepper, sprinkle 1 tbsp of lemon juice. 2 tbsp mustard mix with honey and coat the steaks with 2 sides. The mustard I used homemade for this recipe Lena - http://www.povarenok .ru/recipes/show/57 352/.

In the original recipe was supposed to bake fish in foil. For this you need to cut out foil squares, brush them with olive oil, lay the fish on top to pour oil. I baked it in cooking paper impregnated with silicone to lubricate is not necessary. I cut the squares, such that you can wrap the steaks and the ends of the paper to remove under the fish. He put the fish and watered every steak 1 tbsp olive oil with Basil.

Wrap steaks in paper, tucking the ends of paper under the fish to not turned. Bake in a preheated 175 degree oven for about 20 minutes. Temperature and cooking time can vary depending on the characteristics of Your oven. 5 minutes before you are ready, I unfolded the paper that the fish was covered with a little crust (this is not necessary, I'm just so fond of).

While baked fish, prepare the sauce. Greens finely chop and beat into a soft mousse in the blender along with the yogurt and sour cream. The original recipe calls for creamy plain yogurt, I used regular homemade yogurt from milk (the yogurt maker). Adding to the resulting sauce remaining 1 tbsp lemon juice and 1/2 tbsp of mustard, salt and chili pepper. Recommended to use chilli flakes, but I was cooking with my mother, and cereal at my house, so I seasoned with ground Chile. Stir the sauce is ready! If desired, you can add the garlic.

Serve fish with sauce and garnish according to Your taste and desire. I have this fresh vegetable salad, dressed with the same sauce. Bon appetit! Based on the recipe from the magazine "Liza".