Granola bars Fruit

Description

The recipe is simple, quick and healthy — no sugar and other unnecessary sweeteners, no animal products. Using only natural ingredients! Liked and two year old son, and grandma (she has diabetes), and the husband was eating with milk :)

Ingredients

Oat flakes

250 g
Apple

300 g
Pear

150 g
Banana

1 piece
Nuts

2 Tbsp
Raisins

100 g

Cooking

For making these bars, I use cereal oat bran from TM "Mistral"

Measure out desired amount of cereal, add chopped dried fruit. I have dates and dried apricots.

After you add nuts, I used a mix of walnuts and hazelnuts. Apples and pear three on a grater. With one Apple I peel not removed, but then decided that the Apple and pear must still be cleaned.

Thoroughly mash the banana with a fork into a puree.

Add the banana to the mixture with the cereal. Carefully stir the mixture to the fruit juice is soaked into the cereal, and the banana is distributed evenly. The form for baking parchment zastelil. I have a form 29х20 see Spread "dough" on the parchment, and spread with stamps.