Description
Tender, juicy chicken in a rice soufflé. Souffle can be colored by adding vegetables. It's bright, airy, tasty dish! Go!
Ingredients
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Chicken fillet
500 g
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Figure
120 g
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Tomato
1 piece
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Garlic
1 tooth
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Onion
1 piece
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Cream
50 ml
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Milk
200 ml
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Water
300 ml
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Carrots
1 piece
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Broccoli
200 g
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Chicken egg
2 piece
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Salt
-
Black pepper
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Cheese
100 g
Cooking
Water and milk mix, add a pinch of salt and sugar. Bring to boil, add washed rice. To cook rice porridge.
Onion cut into half rings, garlic finely chop, fry in butter until Golden brown. Chicken chop, add to the onions with the garlic, sauté for 5-7 minutes. Season with salt and pepper.
Cut the tomato in half and grate them with a grater, skins discarded. The pulp to add to the chicken. Simmer for 5 minutes. Then add the cream and simmer for 5 minutes.
Molds grease with oil, put chicken.
Souffle: Cereal split in half. In one part add 50 g of cheese, yolk, carrots. Grind all the immersion blender.
Protein vzbit, add to the mass and mix gently.
Broccoli to boil. To add to the second part of porridge and an egg yolk. So to mix until smooth in a blender. Add the whipped protein. Mix well.
On the chicken put the souffle. Bake in hot oven 30 minutes.
Ready! Bon appetit!
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