Description
Continuing fantasies useful salads I bring to Your attention the seaweed salad. As is known, it is rich in iodine. In the seaweed in contrast to the usual two times more phosphorus, 11 times more magnesium, 16 times more iron and 40 times more sodium. It contains polysaccharides (laminarin, fucoidan, etc.), fructose, alginic acid, vitamins B1, B2, B12, D, A, E, ascorbic acid, potassium, fiber, micro and macro. The seaweed salad is a storehouse of vitamins. For soft add the eggs for richness of taste - cheese and specifically for men will etenim salad meat. I want to note that the salad is prepared without mayonnaise.
Ingredients
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Sea Kale
1 can
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Chicken egg
2 piece
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The processed cheese
1 piece
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Meat
100 g
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Sour cream
Cooking
Half of a jar of seaweed spread on a dish.
Cheese grate on a coarse grater (reserve 1/3 for garnish). Meat cut into small pieces. Put seaweed on cheese and meat.
One egg grate on a grater and sprinkle the meat. One egg, we need to decorate the salad.
Covered our salad with the remaining half of the seaweed. In the middle, pour half of the grated yolk. Protein cut first in half and then into 4 pieces. Spread the protein, sprinkle with grated cheese and egg yolk on the edge of the plates. The salad is ready.
When serving, cut lettuce with a knife like a cake, then seaweed smoothly and salad retains its original appearance. Add to the bowl sour cream, vitamin salad is ready to eat. The first time I made a seaweed salad with sour cream, it was an interesting taste. Of course, you can have Mayo, so it would be familiar and probably tastier, but I sought more of the vitamins and usefulness! Bon appetit!
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