Take cooking pot from Zepter with a capacity of 3 liters. Cooking temperature it does not rise above 90 degrees, allowing for gentle heat treatment of products and keep all the nutrients. We don't vivarium, not digestible, not razvivaem. In a closed loop water contained in products, evaporates when heated and flows down the cover and the walls down. Do not salt, do not add oil - cook diet, healthy, organic meals. They are needed in a menu to all people to adhere to a healthy lifestyle.

Another advantage of cookware Zepter - speed cooking. All cooked very quickly. The temperature inside is maintained for hours - remove from heat pan, and products are languishing in their own juices to reach the desired condition on their own. And at any moment a hot dish you can serve. Prepare all the ingredients for the soup: cut into slices potatoes

... onion and a small zucchini

... carrots, bell pepper

Prepare the dumplings: in a buckwheat flour put egg, paprika and add the water enough to get not taut, elastic dough. Buckwheat flour - like rice, oatmeal, I make myself a coffee grinder: pour just a spoonful of grits, milled, sieved - then the next portion.

Make dense dough sausages and cut into gnocchi with a knife and pressed them with a fork - formed shape and pattern.

Chicken cut into pieces and start frying meat. Fry it in the pan, do not use the oil. Under the cap heat the pan until the effect of the pearls - a couple of drops of water hitting a red-hot bottom, and scattered in all directions into small droplets. Put on the bottom of the chicken pieces and pressed them with a fork. After a few seconds, the meat turns freely. This "dry" roasting" allows to pre-process the meat, without carcinogens and excess fat. Under the crust, the meat retains juiciness.

Put the meat with all the vegetables and chopped greens. Cover with a lid, reduce fire and wait for the needle reaches the middle of the scale

The arrow reached the middle of the controller inside already the necessary temperature.

Put the dumplings on top of vegetables, pour hot water (not boiling water) so that it covered the dumplings. Over low heat the soup for about another 10-15 minutes.

Remove the pan from the heat. Yet serve the table and conjure dessert, soup brewing, gaining strength) Serve it hot. Bon appétit! Healthy and tasty lunch!