A Cup of lentils cover with cold water and leave to soak for 5-6 hours.

Soaked the lentils boil until tender in salted water (or cook according to the instructions given on the pack).

Onion and garlic finely chop and fry in vegetable oil until Golden brown.

Add tantou paste, a little stew, add curry and cinnamon - heat on low heat for 2-3 minutes.

Then add the lentils, salt and saute for a few minutes.

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Lentils are one of the few foods in our food that our body and our digestive system is adapted genetically. The process is complete adaptation takes centuries. Dishes and products made from lentils, has almost everything that our bodies need. Fruits lentils by more than a third consist of protein. Part of the protein of lentils include the essential for our body amino acids (e.g., lecithin). Dishes of lentils are for us suppliers of essential vitamins and minerals that are fully absorbed. The content of iron, for example, she is no equal. Lentils have a very valuable property. It does not accumulate any harmful or toxic elements (nitrates, radionuclides, etc.). Thanks to the lentils grown in any part of the globe, can be considered an environmentally friendly product. Medicinal properties of lentils has been known since antiquity. Based on lentil grain prepared European doctors "Arabian tonic", which was considered a panacea. Consumption of dishes of lentils good for your heart and is necessary for hematopoiesis. The introduction in the diet of lentil salads, lentil soups and cereals helps to normalize blood sugar levels in patients with diabetes mellitus. Puree of lentils, useful in diseases of the digestive system (colitis, ulcers, etc.). Dishes of lentils will make your diet more varied and useful. Love this product is created by nature to ensure that we were healthy and vigorous until late age. Dishes of lentils is a gentle refined taste and benefits to our body.