I have a glass lid 450 ml. You can put in any capacity, any vitamin-rich Breakfast cereals, yogurt with various toppings, any fruit and nuts.

On the bottom of the glass poured two handfuls of cereal. Then poured the cereal, a half of yogurt. Poured 1st. liter of honey. Then refilled the cereal. Flakes remaining yogurt and a second spoon of honey. Apple washed, cut into small pieces. Put the apples on top of yogurt and sprinkled with chopped nuts.

Put the lid on the Cup and placed the child with them to school. And she sat behind a computer got. to download the recipe, knowing that the child in school, fed and eats only healthy food)))