Silk red lentils

Description

A silky soup of red lentil "soup" with sweet carrot and pumpkin juice.

Ingredients

Lentils

0.5 cup
Onion

1 piece
Carrots

1 piece
Juice

1 cup
Sesame

1 Tbsp

Cooking

Onions and carrots cut into cubes. Wash the lentils in cold water.

In a frying pan with a thick bottom heat the olive oil. Onions and carrots saute 5 min. Add lentils and pumpkin juice, cook until soft carrots. As needed, add hot water or broth. A bit of sea salt and blend)

Add roasted on a dry pan sesame seeds and pumpkin.

Or sour cream and thyme. You can add a little grated Parmesan as an option. This option is not for strict fasting. My friends are vegetarians (who were the majority in my circle of friends) homyachat with pleasure)

Comments and reviews