Description
It is very lightweight but at the same time nutritious meal that perfectly satisfies. Because is great for Breakfast. This oatmeal is very useful and balanced in composition, rich in protein, fiber, calcium, vitamins.
Ingredients
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Flakes cereal
60 g
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Milk
150 ml
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Cards
7 piece
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Walnuts
2 piece
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Almonds
3 piece
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Pumpkin seeds
1 Tbsp
Cooking
Pour in a jar of the mixture. To cook oatmeal, you can not only in a Bank, but also in a plastic container or bowl. But still classic "lazy" oatmeal is made in a glass jar with a wide neck and screw cap.
Pour 110 ml of milk.
Pour on top of chopped walnuts.
And put the diced dates.
Pour 40 ml of milk.
Cover and refrigerate overnight.
That's all. "Lazy" oatmeal is ready. Preferably in advance, about an hour before Breakfast to get it out of the refrigerator. And can be heated for one to two minutes in the microwave after removing the lid.
When serving, sprinkle with your favorite nuts and seeds. I used chopped almonds and pumpkin seeds. The sweetness of the cereal can be adjusted by the amount of dates.
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