This recipe is simple and very useful Bunting lives in our family for 30 years. Great for diet, fasting and just for a good Breakfast. And ready 5-6 minutes.


  • Oat flakes

    1 cup

  • Water

  • Green peas

    3 Tbsp

  • Garlic

    1 tooth

  • Vegetable oil

    3 Tbsp

  • Salt


Perfect traditional Hercules from "Mistral"
Boil the kettle, peel the garlic, open the peas (liquid drained). Cereal pour into a deep bowl.
Pour grits in boiling water for 1-2 cm above the cereal. Mix well.
Cover with a saucer and give to the radio for 5 minutes.
Fill with oil, if possible gustavito, add a couple tablespoons of the liquid from the peas. To grate the garlic (without him!), I add the peas. The top has a little drizzle with oil, season with salt sea salt medium grind. In spite of all the most ordinary and simple food, it turns out very tasty! Recommend.
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