Chicken envelopes with orange and grapefruit sauce

Description

Hi all. Today I offer anti-stress, antisense recipe. Gaining positive emotions and bright colors.

Ingredients

Chicken fillet

500 g
Orange

1 piece
Grapefruit

1 piece
Butter
Green onions
Cardamom

1 tsp
Orange juice

100 g
Starch

1 tsp
Sugar

1 tsp

Cooking

As usual, get acquainted with the products.

Wash out the meat, and cut along the fillet thickness in two.

Cover each piece of fillet wrap and cook beats a hoe or a wooden hammer. NB: and don't tear, please, fiber toothed side of the hammer, the chicken meat is tender and tears easily.

Orange will wash and float or Sisteron take off the zest.

We peel oranges and cut into big circles. Grapefruit (if you make orange juice, then orange) peel the skin and remove the film. It's a chore, but what can you do;). Cut the segments on the cube.

Fillet salt and pepper, put the fillets orange and wrap. For greater strength will obviam thread.

Mix cardamom with flour and roll it envelopes.

Warm up butter in a frying pan and fry the envelopes until Golden brown. When color is achieved, reduce the heat and cover with a lid, then another 5-10 minutes.

While stewing, prepare the sauce. Again I will mention that the classic version here - orange, (grapefruit is more for the fans). The pulp of the grapefruit will squeeze it through a sieve and pour into the pot. Add the zest. Would be appropriate to add some more orange juice. Separately, mix 3 tbsp water with 1 tsp of flour and add to the sauce. Put on medium heat. To add sugar. Cook until thick.

Ready, perhaps. The sauce should be thick, megalomany and bright .

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