Cold oatmeal in the Swiss
This amazing dish was invented in his clinic for patients of Dr. Bircher. He thought it was oatmeal and apples-the elixir of longevity and health. From myself only I can add that in Switzerland in any store you will find a lot of types of ready-made Bircher muesli. They, of course, long-term storage, i.e. with preservatives. Hotels of the world Breakfast will be offered it Bircher muesli. I suggest you to prepare this healthy Breakfast yourself. I've experimented and found a perfect recipe.


  • Oat flakes

    200 g

  • Apple juice

    300 g

  • Yogurt

    220 g

  • Almonds

    70 g


Take oatmeal, add juice and natural!!! yogurt any, at your discretion, fat. The better will be your Breakfast.
Roast nuts and chop a bit in the blender.
Mix the nuts with oatmeal. Cover with plastic wrap and OVERNIGHT in fridge!
Morning run to the fridge. And then pure experiment! Everyone has their own. Add to the Bircher muesli that you like, grated apples ( delicious), berries, if any, grapes, bananas, oranges, any fruits! That is, the PAP is the base and then everything according to your taste and discretion. I added grated Apple, raspberries, banana and mint! And you good appetite!
Very hearty and delicious Breakfast!
The rest, if you remain in the container and in the fridge for tomorrow!
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