Description

Fish Heart
This recipe is very simple to prepare. But we'll file it today. "nice." For the contest "give me tonight".

Ingredients

  • Saira

    2 piece

  • Vegetables

    400 g

  • Cheese

    50 g

Cooking

step-0
Wash the fish, cut off head and tail. To clean the intestines, to separate the bones. Razrezami for 4 fillets. Season with salt and pepper.
step-1
Place the fish in a baking dish. Folded in this 2 piece fillet, forming a heart. Stab the toothpicks.
step-2
My own billet vegetables ( potatoes, carrots, broccoli, beans, eggplant, sweet pepper, green peas, onions). Vegetables to lay out on a frying pan (no defrosting, otherwise they will lose their shape) and fry in vegetable oil until soft (about 5 minutes). Salt, I used garlic salt, you can just add the chopped garlic. (or not add ;) )
step-3
Fill vegetable meat fish our hearts. Bake in the oven at 200 degrees for 20 minutes.
step-4
Grate cheese on fine grater. Remove the fish from the oven, sprinkle with cheese. Bake another 5 minutes to melt cheese.
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