Description
Offer to cook healthy smoothies from tropical fruits.
Ingredients
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Bran
4 Tbsp
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Sunflower seeds
2 Tbsp
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Pineapple
300 g
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Yogurt
400 ml
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Honey
2 Tbsp
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Mango
1 piece
-
Mint
Cooking
To make this smoothie I used oat bran TM "Mistral".
Was milled sunflower seeds and bran (I use a mini chopper).
Cut the pineapple and mango.
Put into the blender the crushed bran with sunflower seeds, the pineapple and mango, honey. Use the blender to prepare a homogeneous mass.
Add the yogurt, again, use the blender before mixing ingredients. Pour smoothie into glasses or jars, decorated with leaves of fresh mint. Bon appétit!
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