Description
The healthy Breakfast should be, of course, the baby. This vegetable porridge is recommended for feeding very small children 6 months and older, but with small additions it will be a full Breakfast for stroynaya mom and dad loving satiety, and also for our lovely grandparents.
Ingredients
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Cauliflower
200 g
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Potatoes
100 g
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Oat flakes
3 Tbsp
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Oil, rapeseed
1 Tbsp
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Water
300 ml
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Apple juice
2 Tbsp
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Salt
-
Greens
1 Tbsp
Cooking
To the subject of baby food I always particularly partial! Nutrition for infants has long been recognized as the most healthy for all family men! So happy to have prepared this recipe to help young mothers... Set of products is a very simple and affordable, the taste can be slightly adjust spices for adults.
Oatmeal replenishes the iron stores of the baby and reduces the risk of Cilicia - allergic intolerance to wheat protein.
Potatoes and cauliflower are easily digestible vegetables. Put on fire a saucepan with water. Peel the potatoes and cut into small cubes, cut the cauliflower florets (I used cauliflower from frozen, not thawed), cook until the vegetables are soft, 15-20 minutes.
Add oats and cook until tender, stirring occasionally. The flakes completely absorb the liquid.
Remove the saucepan from the stove. Blend porridge submersible mixer.
Add in the cereal, canola oil and Apple juice. Canola oil - source of vitamin E and unsaturated fatty acids, and Apple juice will add a bit of frukacz and vitamin C.
Giant porridge for the baby is ready!
For moms-dads and their respected parents to add to the mess some sea salt with dried herbs (little mill) and finely chopped greens (I have 7 herbs, freezing) And be healthy!
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