Offer to cook porridge team from rice and millet. In the post food should be lean, but to support all the needs of an active body. In this we can help a variety of dishes. In this embodiment, Kashi's tasty, healthy, diverse. For example, millet is rich in potassium which is so vital for heart, rice contains useful amino acids for the growth and development of the body, complex carbohydrates for energy, but raisins, dried apricots and prunes — the b vitamins, magnesium and iron. Nuts - polyunsaturated fatty acids and protein