Begin to prepare the evening to the flakes have time to steam. Put in a Cup 3 tbsp oatmeal, 1 tbsp raisins, 1 tbsp finely chopped dried apricots.

All pour 150g. of boiling water, stir, cover the bowl and forget it until morning. You can put cereal in a thermos, then reduce steaming time up to 2 hours. Don't worry, the flakes are very soft.

In the morning RUB on a plastic grater (not oxidized) Apple.

Add grated Apple in porridge, pour honey, stir, sprinkle with coconut flakes or nuts and decorate with candied fruit. Healthy and tasty porridge is ready! Bon appetit!

Oatmeal is rich in Biotin (a b vitamin), which is useful for the skin and prevents dermatitis. By the way, if you have a good appetite, to satisfy which the cereal after a small serving of oatmeal you can eat with a hearty Breakfast: sausage, eggs, sandwiches with any amount of oil. No harm — small portion of oatmeal will not give harmful cholesterol into the bloodstream and be deposited on the walls of blood vessels. Oatmeal not only normalizes blood clotting, controls the absorption of fat by the body, but also makes the skin smooth and hair shiny. Rich in calcium, oatmeal is favorable for teeth and bones. Regular eating of oatmeal can make you not only safer, but smarter — to such conclusion came scientists from Kadifekale University (UK).