Braised chicken hearts with beans and mushrooms

Description

This recipe is a great budget option the protein component of any meal. Delicious and not troublesome.

Ingredients

Vegetable oil

2 Tbsp
Soy sauce

5 Tbsp
Garlic

3 tooth
Black pepper

0.5 tsp
Spices

1 Tbsp
Paprika sweet

1 Tbsp
Starch

1 Tbsp
Beans

100 g
Onion

1 piece
Carrots

1 piece
Mushrooms

200 g
The pie

400 g
Water

1 cup
Tomato juice

1 cup

Cooking

To prepare the necessary ingredients.

To prepare the hearts: rinse, cut in half. Prepare marinade mixture of soy sauce, garlic (crushed cloves), black pepper, paprika, Provencal herbs. Marinate the prepared hearts for half an hour.

Soak beans for 4 hours, then boil for 1.5 hours. In these dishes I like the darker varieties of beans small size, such as black beans from TM Mistral. I took this time.

To peel the vegetables. Onion cut into cubes, carrots - julienne, mushrooms - not small slices. To cook sauté: in a pan pour oil and fry onion until transparent, add carrots, then mushrooms. Cook, stirring, about 10 minutes.

In a separate pan on high heat fry marinated hearts, stirring минут10. The oil is not poured, so as the fat from the heart does not cut, and the marinade helps to burn.

Roasted hearts to connect with the beans, stir, add zazharku. Pour a glass of tomato juice (you can use tomato paste diluted with water, and the grated tomatoes, and ketchup, etc.). To dissolve in a glass of cold water starch and add to the pan.

Cover and simmer on medium heat for 20 minutes, then add a few Bay leaves and continue braising for another 10-15 minutes. Additionally, the dish can not add salt, as soy sauce, and tomato juice will provide the needed saltiness. But it's a matter of taste. I consider it necessary - dosolit.

The dish is ready! Braised chicken hearts with beans and mushrooms go well with any side dish.

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