Description

Oatmeal with vegetables
If you love oatmeal, you are here, try the savory vegetarian option. But you should take a look at the recipe and if you are indifferent to her. Delicious flow turns the usual porridge in a delicious, wholesome Breakfast or dinner.

Ingredients

  • Spices

  • Soy sauce

    5 Tbsp

  • Oat flakes

    1 cup

  • Broth

    4 cup

  • Onion

    1 piece

  • Carrots

    1 piece

  • Zucchini

    2 piece

  • Olive oil

    4 Tbsp

Cooking

step-0
Zucchini and carrots cut into cubes, onion – thin strips.
step-1
To make double-folded foil 2 of the rectangle. For one to lay out zucchini with carrots, the other onion. Sprinkle onions and vegetables Provencal herbs, lemon juice, salt (I salted black salt - a gift of Natuski Navely) and pepper. Drizzle with olive oil. Of the edges of the foil to roll the bumpers.
step-2
Place the vegetables on a wire rack in preheated oven. Bake at 180°C for 30 minutes. Then turn off the oven, leaving the vegetables in it for 8-10 hours or overnight. So the vegetables look in the morning. For half an hour in the oven they are fully baked and then slightly podvyalivayut.
step-3
Boil in saucepan with broth or water, add cereal. Stir, bring to a boil and cook over medium heat for 15 minutes. After removing from heat, cover and let stand a few minutes. I have rolled oats - the regular oats. The flakes are different, so the cooking time of porridge guided by information on the package.
step-4
For dressing mix olive oil and soy sauce TM Kikkoman. He combined with vegetables plays a major role in the attach file taste.
step-5
Warm roasted vegetables (but not do).
step-6
Spread out the oatmeal bowls in the center to put the roasted vegetables and onions.
step-7
Feeding, watering soy sauce and olive oil.
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