Description

Scrambled eggs
Finally spring! The sun... Diet... Many do sad arithmetic, counting calories, and I am no exception) Have to invent tasty, but not highly caloric food. Breakfast is the main meal, should be rich, therefore my choice is an omelet. One serving of this omelet -270 kcal.

Ingredients

  • Chicken egg

    5 piece

  • Milk

    2 Tbsp

  • Garlic

    1 tooth

  • Leeks

    1 piece

  • Lettuce

    2 piece

  • Pepper

    1 piece

  • Ham

    80 g

  • Salt

  • Pepper white

  • Black pepper

  • Olive oil

    1 Tbsp

  • Green olives

    7 piece

  • Dutch cheese

    30 g

Cooking

step-0
Whisk the eggs, milk, salt, pepper.
step-1
Finely chop the onion, garlic, lettuce.
step-2
Pepper and the ham cut into cubes. We mix it all together.
step-3
Grease the form of oil. Pours into her omelet. Top three cheese. Put in a steamer for 15 min.
step-4
Olives cut into rings. Omelette cubes.
step-5
Strung on skewers alternately with pieces of scrambled eggs and rings of olives. Eat with pleasure!)
step-6
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