Description
Continuing the theme, I suggest another easy soup that is very tasty and useful vegetable. Yesterday staged a day of fasting in this soup and feel better at 0, 5 kg. Kefir discharge day takes a lot more, but this soup hunger is not felt and the feeling was wonderful. This soup should appeal to little kiddies and toothless, toothy personally, my baby like it.
Ingredients
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Zucchini
1 piece
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Tomato
1 piece
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Onion
1 piece
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Water
3 cup
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Oat flakes
3 Tbsp
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Salt
-
Vegetable oil
-
Greens
Cooking
All the vegetables are chopped, add to the pot, pour hot water and cook for 15-20 minutes until the vegetables are tender.
Add to the pot of oatmeal, salt, spices, cover and let stand a few minutes.
To turn our soup into a puree using a blender and pour into bowls. Do not forget about fresh greens and some useful vegetable oil, that day I used the oil from the seeds of flax. The soup is delicious, as warm or hot. Try it!
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