Description
An idea borrowed from Yulia Vysotskaya, but the recipe turned out completely different.)) Delicious hearty and healthy Breakfast. I cooked in the steamer, but tasty and the pan in the oven and slow cooker... Well for those who are on a diet and need high protein food.
Ingredients
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Chickpeas
250 g
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Mushrooms
250 g
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Pepper
1 piece
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Onion
1 piece
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Chili
1 piece
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Tomatoes in own juice
350 g
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Parsley
2 coup
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Rosemary
1 sprig
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Chicken egg
2 piece
Cooking
With mushrooms and chickpeas to drain the water. I have pasterizovannoye. But you can Syria. Chickpeas then you should soak prior.
Mushrooms cut into. I love large pieces and cut them in half.
Onion cut into not very large. As cut I will be fine for cooking, and for steam cooking will taste better a little smaller. Garlic chop finely. Bulgarian pepper cut into strips.
Chili peppers remove seeds and chop. I take noznice. And faster hands then bake.
Pour tomate. I have them sliced.
Parsley and rosemary, slice and add to the rest.
Mix all and Sipat in a container for liquid foods in a double boiler. Top rozbity eggs. Enable the timer for 15minutes.
The dish is ready!
A pleasant appetite!
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