Description
The dish is very easy and diet, but nonetheless delicious. A great option for Breakfast, so for lunch or dinner, especially if you follow the figure and health.
Ingredients
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Cooking
I was prepared with a collapsible steamer in a regular pot. In order for the eggs not "escaped" into the holes of the steamer, I put her on a small circle of greased foil, which cut small holes. Or you can use a silicone form, if you have. In a steamer, put the vegetables and put in pan filled with water. It is necessary that the water in the pan was a little below level of the bottom of a double boiler. If you have an electric steamer or do you prepare in multiverse for a couple, then just upload in a special bowl of beans and diced zucchini. Vegetables can be either fresh or frozen.
Vegetables I cooked for 10-15 minutes (after boiling water). After this time you need to water them according to taste soy sauce (or salt if the sauce is not used). Then right on top to break a few eggs. If you wish, add salt and eggs, I also need vegetables, flavored with soy. Next, sprinkle with the herbs let it cook for another 10 minutes. I love eggs "hard boiled", if you like-boiled egg, it is possible to shorten the cooking time.
Quick and easy. Eggs diet ready!
This dish is very light, tasty and useful in green beans a lot of vitamins and minerals. She polezno in many diseases, even diabetes. She, like zucchini, has a positive effect on the liver and kidneys, normalizes the work of digestive organs. And beans are useful even for pregnant girls to physical and mental health.
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