Description
Dish from dieting and very tasty! And as a hot dish and as a cold appetizer is very tasty and low-calorie! If you take pangasius - he's fatter then cold formed even pieces of jelly fish. This coat use everywhere is closed for the winter and while cooking, simply cover it, or fish, or meat, or chicken. Very simple, very tasty and quick dish pleases both adults and children, and guests are not ashamed to submit!
Ingredients
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Tilapia
700 g
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Red sweet pepper
300 g
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Apple
150 g
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Onion
150 g
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Soy sauce
3 Tbsp
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Vegetable oil
3 Tbsp
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Lemon juice
1 Tbsp
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Spices
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Greens
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Salt
Cooking
The tilapia to wash, dry
Cut the tilapia into thick strips, add soy sauce, lemon juice and 1 tbsp vegetable oil mash the fish with hands.
The ratio of onion, Apple and pepper is important! Apples and peppers are cleaned from the seed boxes. Cut into wedges - peel the apples and not clean. Peel the onion and cut into feathers. On a heated pan pour vegetable oil and add onion, apples and pepper. Stew 5-7 minutes, stirring very gently.
Squeeze the fish from the marinade
To move to the side pan-fried apples and vegetables, put the fish on the bottom of the pan, covering the apples and vegetables.
Add spices and optional salt.
Cover and simmer for 15 minutes. Open the lid - if a lot of juice to make the fire maximum and to evaporate, add chopped greens and immediately turn off the heat.
You can serve or allow to cool and eat cold. The taste is very balanced and self-sufficient.
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