Description

Cauliflower sauce
Cauliflower with spybod a Bechamel sauce with spinach. Very tasty and healthy dish. The recipe is from Spanish chef Carlos Arguinano.

Ingredients

  • Cauliflower

    1 piece

  • Spinach

    250 g

  • Cheese

    100 g

  • Milk

    0.5 l

  • Flour

    4 Tbsp

  • Olive oil

  • Salt

  • Black pepper

  • Nutmeg

    1 pinch

Cooking

step-0
Well wash the cauliflower. Entirely boil it. I cooked on steam in a steamer. By the time I turned about 25 minutes. Can be boiled in a pot (as usual) or in a pressure cooker (3 minutes on position 1). In General, as someone comfortable.
step-1
The spinach I had frozen. First, I thawed it, then finely sliced.
step-2
To make the sauce "Bechamel". This time I did it according to the recipe, not butter, and olive oil. Flour fry until Golden brown, slowly add the milk and continuously stir, to not have lumps. But, as I have said in other recipes, if there are lumps, don't worry, armed with a blender and smash them into smithereens :). The sauce to cook until thick. The finished sauce aside.
step-3
Spinach can also be boiled until tender (it cooks very quickly). And you can, I, bring to readiness in the pan for 5 minutes.
step-4
The spinach is ready add in the prepared sauce "Bechamel". Mix well. Season with salt and pepper, add the nutmeg and cook on heat for 2-3 minutes.
step-5
Boiled cauliflower disassemble on inflorescences, put in a heatproof dish, pour the prepared sauce. Then sprinkle with cheese and bake in the oven or on the grill for 5 minutes. Cheese needs to be baked. I baked it in the oven at 200 degrees for 5-10 minutes.
step-6
Serve hot. Bon appetit!
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