Description
I think for many girls, over 30 familiar with this situation. Kids are pretty much adults left for the summer, where anyone. Parents in the country I sit, escape from the heat. And here we are alone at home. To prepare for one yourself - it's just a sharp knife! But to have something to eat sometimes. So I faced the challenge today is to cook something quick, tasty and without the calories too much (I wonder whether that last year of 7 kilos got rid of). And that's the idea, low hassle, low calorie and high taste. Come on, share. Originality is not claimed, but at least cheer :)
Ingredients
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Greens
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Vegetable oil
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Pepper
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Tomato
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Tilapia
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Spices
Cooking
Tilapia is quite tasty and not oily fish. Came to us from the warm seas, in particular from Egypt. Although it has many subspecies and it lives in fresh water. According to legend the name was given to her Aristotle, exclaiming: and it's "tilapia", which means distant. But for us it is not far. Sold in every store, so today we prepare from it. Wash the tilapia and Pat dry. Yet to put on a plate.
To cut a basic salad of peppers and tomatoes. Season to taste and add a couple of tablespoons of vegetable oil. What is love. Can the greens still. But that's just not a lemon. I don't like lemon baked along with the fish. He is in quite a mess becomes inedible. Better lemon then add to the finished dish.
On the form put the foil, grease with not much oil and put the fish our
Then put fish on top of salad.
Cover with foil and put in the oven for 30-40 minutes at a temperature of 180-200. 10 minutes until cooked remove the foil on top and put under the grill. Water excess will be evaporated and the vegetables are not many dry and ruddy will be.
Well, finally take out. Put it in a bowl.
That's how it looks
Take a plate, we drag behind the computer and also arrange a picnic on the roadside... no, at the computer! We are worse than our children?))) The fact that for 20 years just older? problems something! Even the odds to give! Right? ))) Cook in a good mood as I am and be happy!)
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