Winter pot of beans

Description

Very nourishing and nutritious meal. In winter you need hot and high-calorie food to warm up after the cold, especially here, in Siberia =) This dish is perfect, very tasty, although quite rich in calories. I cook according to the recipes of the cook finally decided to post my =) the Caloric value of one serving: 520 calories/2180 kJ, protein 27 g, fat 17 g, carbohydrates 66 g.

Ingredients

Beans

400 g
Onion

1 piece
Garlic

2 tooth
Ham

100 g
Carrots

3 piece
Olive oil

2 Tbsp
Tomato

1 can
Paprika sweet

1 tsp
Lime

0.5 piece
Pepper Cayenne
Bay leaf

2 piece
Broth

0.75 l
Salt
Black pepper

Cooking

Cooking time does not include cooking the beans. Overnight to soak the beans in cold water, I only had red. The next day drain the water and cook the beans in a saucepan filled with water, covered for 45 minutes. The beans turned out quite hard, if you want it soft, cook for 1.5 hours.

Cut ham in small cubes, remove the hryaschik and skin. I smoked ham found and got smoked carbonate. Clean onions (I do without onions, don't like it), garlic and finely chop. Clean the carrots and cut into cubes.

Heat olive or vegetable oil and fry over high heat ham.

Put in pan with onion, if using, garlic and fry until transparent, then add carrots and simmer everything for a few minutes.

Finally add the tomatoes with juice.

Mash them with a fork. All season with salt and pepper, add the paprika and Cayenne pepper, put a Bay leaf.

Simmer all for 15 minutes, add the beans, pour the broth (I took just water), pour into pots and put in the oven at 180 degrees for 20-30 minutes. If there are no pots, you can just after adding beans to stew 15 minutes, I just wanted to update new pots =) had to pour in 4 pot, but I only had 3, so filled chock-full of them =)

When the pots are ready, sprinkle the dish with lime juice (or lemon) and serve with corn bread or tortillas. I served with rye bread.

It was very tasty and satisfying, one pot is enough for several times to eat, but Papa ate his pot of all at once =)

Took the recipe here from one of those cards, to me they come a few times a month, the dishes are very different, it is always interesting to try something new =)

Bon appetit! =)

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