Description
For lovers of porridge and sleep longer in the morning: lazy oatmeal! Done in 5 min in the morning and already finished;) go for it. It is possible to change the composition (for example, instead of apples to add berries, etc.), but I like it. Used to do such gruel. (also ideal for those who snack at work. You can take with you)
Ingredients
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Oat flakes
100 g
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Milk
0.25 cup
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Yogurt
0.333 cup
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Apple
0.5 piece
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Fruit puree
4 tsp
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Cinnamon
0.5 tsp
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Honey
1 tsp
Cooking
Prepare your ingredients:
In a glass jar (with a lid) container, or pour cereal and add milk with the kefir (or yogurt). Add applesauce (preferably without cream), cinnamon and honey.
Cut the Apple into small pieces and mix with porridge.
Close tightly with a lid and shake well.
Then put in the fridge overnight and in the morning enjoy a delicious and healthy Breakfast!
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