Description
Squid like other seafood, it is extremely useful, and all - from children to the elderly. Contain a lot of protein and iodine. Children need protein for the formation of the muscular system, and iodine seafood is extremely necessary for all. And in combination with fresh vegetables, we get a complex of vitamins.
Ingredients
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Squid
4 piece
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Carrots
1 piece
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Cabbage
100 g
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Onion
1 piece
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Garlic
4 tooth
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Spices
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Vegetable oil
50 g
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Monosodium glutamate
Cooking
Clean, wash and boil the squid in boiling water for 3-4 minutes.
Prepare all the necessary vegetables.
On a coarse grater grate the carrots. If there is a grater for Korean carrot, you can use it. Cabbage finely chop.
Squid cut into strips.
Mix all together carrots, cabbage, squid. There also add finely chopped garlic. Season with salt and pepper.Add glutaminat (flavor enhancer)
In oil fry onions until Golden in color, and that the oil is hot pour the prepared salad.Add to taste vinegar and soy sauce. To give the salad to brew for 2-3 hours.
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