In advance (2 days) you need to grow green buckwheat according to the instructions of the manufacturer.

"Live" buckwheat is most useful for the body. It has a pleasant nutty flavor and goes very well with cereals. To sprout the buckwheat grain dramatically increases the content of vitamins of group B and vitamin E, and the number with the antioxidant activity of vitamin C (which is virtually absent in neproroschennye the buckwheat grain) in grain sprouted green buckwheat increased more than 11 times!

Flakes pour boiling water, add a pinch of salt, stir and cover with a lid, leave for 3-5 minutes. Then add sliced banana, stir and then share between the portions.

We are in the porridge for Breakfast, add berries, which are stored in the summer specifically for this purpose. They instantly charged with positive energy of summer! Sprouted green buckwheat adds to our Breakfast a whole range of vitamins and minerals, unusual walnut padukas and a little bit of "hrustenko", and sweet tooth you can sweeten your Breakfast cane sugar.