For this recipe I opted for flakes cereal "Mistral" 7 cereals, chose green varieties of Apple, ripe persimmon, as well as Maca powder, and other seasonings for my spicy porridge) so let's begin )

First, let us persimmons. Persimmon wash, dry, persimmons should be very ripe, we will need the flesh. I usually do so shrink in the hand, the flesh on the plate, and the skin in the hand. If the persimmons are very ripe, the skin very little. To the pulp add maple syrup, adjust to taste, maybe you will be enough and 1 tbsp of syrup. I sometimes use mango syrup - also put 2 scoops, sometimes 3. If desired, add more cinnamon to taste. Why else? Because cereal cereal cinnamon will also be present, mix and refrigerate

Take the flakes and begin cooking porridge, see the instructions on the pack, for this recipe I boil the water, but with milk, coconut, almond... As the soul orders)))

Add in the cereal, grated green Apple peel I cleanse and RUB on a grater

Also added to porridge with cinnamon, nutmeg, cloves, and Maca powder and mix everything together, bring to a boil, the water or milk needs to boil and remove from heat. Put in a bowl or pot in which to serve porridge

Take out from the refrigerator frozen vegetables on top of hot cereal cold spread the apples on top sprinkle with nuts to your taste, I'm a cashew! Bon appetit!