Pour in a pretty big bowl of whey (or yogurt) and put oatmeal, bran and flax seed. Leave for 20 minutes to swell.

Now add salt, sugar and stir the mixture.

Came the turn and the rest of the ingredients : egg, flour wheat and rye (I used tbsp heaped), baking powder (do it myself - 12 h l flour pour into a bowl and add 5 teaspoon baking soda and 3 teaspoon of citric acid, mix well and dry in a jar under the lid. Safely stored in the closet for a long time and is always at hand).

The mixture mix well with a spoon, you get a fairly thick mass that is difficult to mix with a spoon, but we need a density for the test.

In an oblong bowl mix flax seeds and sesame seeds in this blend will literally dip our rolls.

Protiven lubricated with oil ( I its anti-puigarnau mixture ). Now we are going to shape our buns. This wetted your hands in the water, we collect a spoonful of heavy dough and throwing a lot of hand-to-hand formed oblong rolls. Holding the bun in his right hand, dip the top part in a mix of sesame and flax seeds, and gently spread on a baking sheet. The bun held firmly on the palm of your hand, don't be afraid to drop it. Do on each muffin two notches with a sharp knife (the knife each time it is better to moisten with water) that will give a good opportunity grilled the middle.

Our oven warmed to 180 degrees and sent the rolls for 20-30 minutes, until Golden brown. Readiness better check with a dry wooden stick.