Rinse chicken Breasts and hearts

Breast crushed with a knife into a puree with spices and garlic. Salt I ingredients do not indicate, as dietary purposes 2 years ago abandoned it altogether. And helped me with this spice. in particular, garlic is very good compensate for the lack of salt in food. If you really itch, I add some salt sea salt or seaweed, or soy sauce of good quality. Salt retains water in the body slows down the metabolism. Try to give up salt, and you will see that the weight and the volume starts to melt

Breast grind to a smooth paste delicate

Hearts cut into 4 pieces

Join breast with sliced hearts

Knead until smooth

Spread on plastic wrap the flapjack from minced meat, in the middle of the strips of cheese. He, by the way, salty and also well podkalivat our sausages. Cheese can not add, then the sausages will be more is dietary, but not less tasty.

Turn the sausages, tie the thread. Sausages make 200 grams to 1 thing and 1 lunch. The chicken meat contains essential protein which helps the muscles to heat our fat, this protein foods in no case can not give up, if you want to shed extra pounds, another thing is that this protein should be as low fat, we're fat and its enough. in this sense, chicken breast is the most appropriate for this purpose meat. But, the protein you need to eat as many grams as you weigh in kilograms. (please do not confuse with the weight of the food. Pure protein in a chicken breast, 23g per 100g of meat, then I eat lunch 200g chicken meat, given that I was at dinner and still eat fish). At this stage I send your sausages in the freezer and when you want to have lunch, I'll just have to take out the sausage and not defrosting, boil in water, or steamed.

But I'm making us lunch with the daughters, then the sausages are placed in a steamer and cook for 35 minutes. Sometimes I cook for about 30 minutes, it's in the mood. Today I wanted to steam sausages

If you are like sausages to eat with a big portion of fresh vegetable salad, you get a complete meal that will supply your body with proteins, fats, fiber, and give strength to continue the working day. This sausage you can eat for dinner, because it only whites (and at night it is not recommended to eat carbs) and you will sleep well-fed sleep and you will dream of cakes and candies and did not have the desire middle of the night while everyone is sleeping, quietly open the fridge)))