Description
What can be tastier than fresh hot soup? Only a very healthy soup. Such we cooked in Zepter cookware. It harmoniously combines the taste of fresh seasonal vegetables and healthy buckwheat. This soup is recommended and children and young people, and older people. It is light, but nourishing, full of vitamins and minerals. Most importantly - we will be cooking technology, which is fully save!
Ingredients
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Carrots
3 piece
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Buckwheat
0.5 cup
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Potatoes
3 piece
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Pepper
1 piece
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Onion
-
Tomato
3 piece
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Water
-
Chicken
0.5 piece
Cooking
Feature of cooking in Zepter cookware is that the device pans, lids, handles allows you to cook comfortably, quickly, simply, keeping the maximum benefits and nutrients of the products. The cooking temperature is not greater than 90 degrees, so not only destroys vitamins and minerals. And separately I want to note, what a delicious, bright, juicy vegetables remain how tender and tasty the meat was! Please note that cooking without salt and oil!
Peel the potatoes, cut it
Cut carrots
Cleaned and cut into strips pepper
Coarsely cut onions
Tomatoes
Start cooking meat. We fry meat without oil. Cut and fry in hot pan chicken. Put it on a dry bottom, a few seconds roll - formed crust.
Put on top of vegetables
Put rinsed buckwheat. Put the saucepan on the fire. Cover with a lid. Vegetables are simmering in their own juice.
Wait, when the controller reaches the middle of the temperature scale. Cover everything with hot water (not boiling water). Wait for another 5-10 minutes. Now you can take the pan off from the heat - the temperature will be kept inside for several hours, gradually decreasing. I.e. in about 20 minutes, we cooked a pot of soup, and do their business. In my opinion, gorgeous!
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