Chicken with broccoli and cheese

Description

I want to offer You delicious, diet, beautiful dish. Prepares simple, the result is gorgeous. Come visit. In kalloriynostyu - 100 g 105.32 kcal., B/W/Y - 18.7/3/1.04

Ingredients

Chicken breast

700 g
Broccoli

200 g
Cheese

100 g
Seasoning

1 Tbsp
Salt
Allspice

Cooking

Prepare the necessary products. If broccoli is frozen (like me), you need to get in advance what would she thawed, if fresh, to problanshirovat in boiling water for 5 minutes.

Each fillet should be cut into three pieces on the flat side, that is, will three steaks. Lightly beat off, sprinkle with seasoning for chicken. Let stand up, get some rest.

Meanwhile, broccoli grind in a blender or finely chop, lightly salt.

A piece of cheese to grate, the rest cut into thin plates.

Turn on the oven to preheat to 200 degrees. Further spread layers on a baking sheet covered with parchment paper or foil: chicken, broccoli, cheese

Again chicken, broccoli and cheese

And the top should be chicken, sprinkle with seasoning. Bake in the oven for 20-30 minutes. 5 minutes until cooked sprinkle with grated cheese put under the grill.