Description
A huge benefit of tuna is unsaturated fatty acids omega 3 and 6, necessary for normal functioning of the cardiovascular system and the brain. Low in calories (less than 150 Kcal in 100 grams), tuna has a high content of proteins. It contains all the necessary for the growth of amino acids and vitamin B3 (Niacin) that promotes good functioning of the nervous system. Finally, canned tuna is rich in iron and magnesium - essential elements, often lacking in our body. During the canning process, it retains all its beneficial properties - isn't that a miracle? The salad interesting, wanted to order in a restaurant, but its price is very bite. Came out - cook at home! Very much even my husband, he's sweet salad is not very respected.
Ingredients
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Tuna
1 can
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Cheese
10 g
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Chicken egg
2 piece
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Sesame
2 Tbsp
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Grapes
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Mayonnaise
Cooking
Prepare the products. Boil eggs. Roast the sesame seeds in a dry frying pan. It is recommended to buy canned tuna in its own juice. Tuna in oil contains too much fat, but it's not the omega-3 fats. Please note that canned butter twice the calorie than tuna in its own juice. If You stick to a healthy diet, try to avoid this kind of food.
RUB cheese on a small grater on the bottom of the bowl. Spread mayonnaise over each layer.
Spread on top of tuna, mashed with a fork. Mayonnaise.
Eggs to RUB on a small grater. Mayonnaise.
Sprinkle with toasted sesame seeds.
The grapes clean from the bones, cut it in half and put on top of the drawing. I have stripes!:)
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