3 small ( or 2 large eggs) to knock off 1 tbsp sour cream, salt

Take spinach. I have frozen 2 of such briquettes with a total weight of 60 gr.

The spinach will slightly defrost, chop up with a fork and add to the egg-sour cream mass.

Portioned pieces of fish salt and pepper

In the silicone molds for muffins spread egg spinach mass in the center, put the fish. In the slow cooker, pour hot water, set it in the basket for cooking for a couple, kluczem mode "steaming" for 15 minutes.

During this time the fish is cooked, become juicy, omet very well rise (then fall off) due to the cut spinach omelet just oozes. It turns out very tender.

Fast, simple and very tasty. It was delicious even my son that the fish is not very fan. If you have little time and want something special delicious, not heavy, then this recipe is for You!

A fast and simple way to prepare this tender and delicious dish helped me multivarka VITEK VT-4207R. I ask not to throw Slippers because of the quality of the photo. It is in the process of making this recipe is my camera "kicked the bucket" - sharpness stopped picking up at all. ( ( I'm sorry I wasn't able to convey the tenderness and juiciness of this omlette. Try to cook - you will definitely be satisfied!