As you know the most difficult to germinate mash. BUT there is nothing complicated! Mash placed in a deep mess just add water 1 (Masha) to 2 (of water) and leave to swell for 6 hours. Next, drain the water, mash, rinse, pour on the bottom a little water and cover the package or cover. Leave for 18 hours. Seedlings were given a small tail so you can eat. If you want a more spectacular shoots, as in the photo, then wait another 24 hours. Just be sure to rinse them with clean water once or twice a day.

The sprouts are ready. If you want you can clean the sprouts from the green sheath that can be easily removed if wash them in plenty of water.

Prepare the ingredients for the salad.

Will Nachinaem zucchini and carrots. It is possible to RUB on a grater, but very nice work if you slice with a vegetable peeler. For the sauce grate the ginger on the smallest grater (for puree) and mix with all the products for the sauce - soy sauce, honey, oil, vinegar.

Put carrots in boiling water for 1 minute.

Dry sesame seeds on a hot skillet.

To put all products in a bowl, add the sauce,

Mix well. Put on a plate and sprinkle with sesame seeds. How easy and enjoyable it is to cook delicious and healthy meals!