Chops of beef liver with avocado

Description

The recipe I saw in a cookbook aliyah. A recipe I love - quick, affordable, delicious. The liver is very tender. "Nutritionists strongly recommend to include beef liver in the menu for those who lead an active lifestyle, including athletes, because it contains protein with an optimal set of amino acids necessary for the body. In addition, the special value of this product is due to the high content of selenium which is a powerful antioxidant that reduces the risk of developing cardiovascular diseases and malignant neoplasms. Beef liver is a storehouse of vitamins, especially a lot of vitamins A, C, D, E, K, group B. -Internet" cooking Time specified, without marinating the liver.

Ingredients

Beef liver

340 g
Milk

0.5 cup
Salt

0.5 tsp
Allspice

0.5 tsp
Onion

1 piece
Vegetable oil

3 Tbsp
Garlic

1 piece
Greens

1 tsp
Flour

2 Tbsp
Avocado

0.5 piece
Water

1 Tbsp

Cooking

Liver clear from the films, veins, and cut into slices thickness of 5-7 mm

In milk add salt, pepper, mix well.

The liver pour milk mixture. Leave for 2 hours to marinate.

Onions cut into rings. Put in sauce pan, add 1 tbsp oil, lightly fry the onion because we have very hard (the author of the recipe recommends that you do not fry, leave raw).

The liver is folded into a pack and hit from two sides, slightly.

Roll in flour each piece.

In skillet, heat vegetable oil, fry lightly the garlic.

Spread on garlic liver slices and fry on both sides. Not much to roast, as the liver has a property with long-term treatment to get stale (it's hard).

Fried liver put in a bow, plug in the pan. Once taskforces, add boiling water.

Cover, reduce heat to medium, and stew for 2-3 min., during the process of cooking, flip the liver slices. I have El. oven, I turned it off immediately, it still keeps warm.

Liver on a platter, add the greens and chop a ripe avocado. Why avocado, to compare tenderness of the liver. She was such a soft.

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