Description
How to combine sweet and thin waist? It is the dream of many, me so, yeah. The recipe for this yummy, I saw on one of the many culinary sites. The dessert is very tasty and low in calories, which for me is very important, as the summer soon. Shed extra pounds gathered during the winter, and sweet-what you want. Thanks to the author of the recipe beliso7.
Ingredients
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Berry
200 g
-
Powdered sugar
100 g
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Gelatin
15 g
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Lemon
0.5 piece
Cooking
That's what we need for our "dreams".
Berries to defrost. The original recipe was the strawberries. My strawberries were not available, but there was a mix of different berries (raspberries, bilberries and blueberries). The juice is not drained. To turn the berries with the juice into a puree using a blender.
In berry puree, add the gelatin, stir and give a few minutes to swell.
Now add the powdered sugar and the juice of half a lemon. Mix well.
Heat the berry mass at a low heat to dissolve the gelatin, but do not boil..
Let the mixture cool to room temperature and beat with a mixer at high speed for 5-7 minutes. The berry mixture will increase in volume, will brighten and thicken.
Form to pour to lay a paper for baking.
Spread the berry mixture in the form on the paper, flatten it and store it in a cool place, no cover, a few (3-4) hours.
When the mass hardens, flip the form on a surface dusted with powdered sugar and remove the paper.
Cut into pieces and you can enjoy. From the number of ingredients turned out to 280 g souffle. 100 g cream contains 196 calories. One piece 9 g is 17.6 kcal. Slim waist is not exactly threatening.
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