Description
I represent to your attention its own version of the soup "the taste and color". The soup is very delicate in taste, nutritious and low-calorie. His composition speaks for itself. The soup was prepared well before the competition, and it was not intended for him. But seeing the competition, I decided to participate. Although I think that almost every recipe if you wish, you can lead a healthy diet with proper selection of ingredients. So, the soup is already there, and it offer. Appreciate the simplicity of this soup and its nutritional value. BON APPETIT.
Ingredients
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Pumpkin
600 g
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Carrots
600 g
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Parsley
150 g
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Leeks
180 g
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Celery root
60 g
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Potatoes
900 g
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Chicken
1 kg
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Salt
1 tsp
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Spices
-
Olive oil
100 g
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Spinach
300 g
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Broccoli
400 g
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Tomato paste
150 g
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Tomato
1 kg
Cooking
Our ingredients are. In five-liter saucepan.
In boiling water put half of a rooster, cook for about 20 minutes. Then we report our vegetables (carrots, parsley root, leek, celeriac) and spices (black pepper, Bay leaf, marjoram, lovage), salt. Cook for about 30 minutes.
Purified pumpkin cut into cubes, add 50 grams of water and cook for 15 minutes. Grind in a blender.
Cook the potatoes and paramasivam blender.
Take out the cooked rooster and vegetables. The broth is filtered through cheesecloth.
Cooked vegetables, except leeks, grind in a blender.
The meat separated from the bones and grind in a blender.
Option 1: Separated the broth bring to a boil and add all of our peremel ingredients + olive oil. Bring to the boil and cook for about 5 minutes. In the final phase (about a minute before the end) mix with a mixer on low speed. Our yellow-orange soup is ready. BON APPETIT. In 100 g of finished product contains: Protein-3.5 g; Carbohydrates to 4.85 g; Fat 2.2 g; Calories-53,2 kcal.
Instead of pumpkin, boil 300 g of spinach 400 gr broccoli, grind in a blender.
Option 2: Our green soup is ready. Bon APPETITE IN 100 g of finished product contains: Protein-3.6 g; Carbohydrates 5 g; Fat-2.1 g; Calorie-53,8 kcal.
To the basic composition are added to 1 kg of pureed tomatoes and 150 g of tomato paste.
Combine tomato paste and grated tomatoes. And pour in the soup.
Option 3: our tomato soup. Bon APPETITE IN 100 g of finished product contains: Proteins-3.9 g, Carbohydrates-4,45 g; Fats-2,45 g; Caloric value-kcal 55,45.
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