Hot "Fish day"

Description

Remember, at the Union, in catering establishments every Thursday was fish day. We will not deviate from this tradition. In my menu you will find several options of fish dishes, which I hope diversify your table and will extend the boundaries of culinary preferences.

Ingredients

Tilapia

1 piece
Fish fillets

4 piece
Salmon

2 piece
Cherry tomatoes

3 piece
Red onion

1 piece
Vinegar

1 Tbsp
Sugar

1 tsp
Couscous

0.5 cup
Spinach

8 piece
Greens

2 coup
Mustard

4 tsp
Salt
Flour

0.5 cup
Vegetable oil

50 ml
Lemon

4 piece
Figure

0.5 cup
Black pepper

Cooking

To prepare this dish, take the tilapia, salt, pepper, zapaniruyte in flour and fry until Golden brown.

Meanwhile, make the sauce. One red onion cut into julienne strips and primality until soft, literally 3 minutes. Add the small tomatoes, cut into wedges, and leave on the heat, gently stirring, for another 2 minutes. Seasoning 1 tsp sugar, 1 tbsp vinegar, salt to taste and set aside. Do not overdo the sauce on fire! The vegetables must remain crisp. This proportion is given for one fish fillet.

Pour on top of fish cooked vegetable sauce and serve with couscous. Delicious dinner in a matter of minutes you have on the table.

Another fish recipe – fillets of hake in green. Take the fillet, add salt, pepper, sweet mustard lubricate the entire surface of the fish. Use one carcass 1 tsp mustard.

Shred the dill, parsley and spinach. Mix.

And bread with one side of the fish fillets in the crushed greens. The carcass of the fish put on a baking sheet covered with parchment. Bake at 190 degrees for 12-15 min.

Delicate fish in aromatic herbs ready. Let this fish is not very photogenic, but very tasty!

Serve with rice. A few words about the Fig. Not stingy to buy basmati rice. It is so delicious and flavorful that it does not need any refills, this rice always turns out crumbly the rice to the rice. Use it for special occasions.

The next option, dinner is steamed salmon. On a plate, in which we will cook the fish, put rings of lemon and sprigs of dill.

On top of them put the pieces of salmon, again covering top of fish with lemon and dill.

Foil and make a ring height of 2 cm and put it on the bottom of the pan.

The ring of foil, put a plate of fish. In a pan pour two cups of water, cover tightly with a lid and bring to a boil, cook for exactly 7 minutes.

Salmon turns out juicy, tender and just melts in your mouth. You will love it.

Serve fish with Basil sauce http://www.povarenok .ru/recipes/show/663 43/, or at your discretion.

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