Lean bean-tomato soup

Description

I offer you another soup Post. Meatless soup with beans and add tomato juice with pulp. Soup made lean bread from whole wheat flour with caraway and sunflower seeds. Hearty, delicious and easy.

Ingredients

Beans

150 g
Water

1 l
Onion

1 piece
Carrots

1 piece
The Apium graveolens Dulce

1 piece
Tomato

1 piece
Tomato juice

200 ml
Cumin

1 tsp
Black pepper

0.25 tsp
Olive oil

2 Tbsp
Salt

1 tsp
Water

100 ml
Wholegrain wheat flour

6 Tbsp
Salt

0.5 tsp
Sugar

1 tsp
Sunflower oil

2 Tbsp
Cumin

0.25 tsp
Sunflower seeds

1 tsp
Parsley

0.25 coup
Pellet

8 piece

Cooking

For the soup I took beans Black eye TM MISTRAL. Soaked it overnight.

In the morning, began to cook soup. Soaked beans threw in a colander to drain the water. Put in a saucepan filled with 1 liter of fresh water. When the water began to boil, removed the foam, turned the fire on low, cover. Cooked until tender 1 hour.

Prepare all we need for soup.

After hours, I simultaneously made the dressing in a saucepan. For the filling cooked vegetables: onions, finely shredded, grated carrot on a medium grater and celery stalked, cut into thin slices.

In a sauté pan, poured olive oil, which can be replaced by sunflower. Put onion, gilded it and then sent the carrots. Have potamilla 7-10 minutes.

Then added tomato, cut into dice. Still potamilla 5 minutes until it is soft.

Poured tomato juice with pulp. Mixed and brought to boiling.

Removed from the fire. The dressing is ready.

The gas station did 20 minutes, so the beans I have cooked 1 hour and 20 minutes. Put the dressing on the beans. Brought the soup to a boil and cooks 3-5 mine.

Put cumin, freshly ground black pepper to taste and salt the soup to taste, too. Another 2-3 minutes under the lid and the soup is ready. Give it a little stand.

Also, while the soup was cooked quickly in a pan and kneaded it, vegetable cakes. In the water with a spatula combine flour, sugar and salt. Poured sunflower oil, again joined the and a tablespoon put the dough on non-stick form. I have in this case, the form of pizza D-24 see it fit 8 PCs of tortillas from this dough. Sprinkle tortillas on top and cumin seeds and put into a preheated oven until t 180 C for 15 minutes. Be guided by your oven. I have El. oven small 15 L. Bakes quickly. Tortillas ready.

Serve soup with chopped parsley and vegetable tortillas.

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