In one small town lived three friends. One was named kidney Bean, another Carrots, and the third Onion. They were friends since childhood and were always together. And then one day they decided to bet one of them healthier and tastier. Kidney bean says: "I have a lot of protein, calcium, iron, magnesium. I'm very useful." Carrot she says: "I have the carotenoids and vitamins. I'm also very useful." Onion has listened to them, smiled and said: "and I have sugar, and vitamins, and volatile, and proteins, and essential oils. I'm the most useful". Long they argued, until they came to him the sage. The wise man listened to them and said: "Each of you is right. You are healthy and tasty. But if you unite, you will be three times healthier and tastier!". "What, it's true, together we are much stronger," replied girlfriend and began to cook:

Soak the beans overnight in 1 Cup of beans per liter of water. In the morning, when the beans swell, boil until tender. About 40 minutes.

Onions finely chop, carrots to RUB on a grater.

Simmer on low heat until Golden brown.

Add squeezed through chesnokodavilku garlic and cumin and simmer a couple of minutes.

Separately boil the rice.

Green beans, stewed onions and carrots, and rice grind in a food processor.

Add salt and pepper, mix well.

From the resulting meat to make patties, roll in breadcrumbs.

Fry on both sides for about 2-3 minutes.

Very tasty with vegetables and spicy-sweet sauce Salsa.