Description
The time has come zucchini! Eating zucchini is a very inexpensive way to enrich the body with minerals, vitamins and other nutrients. And the meat that goes well with the zucchini, increases its positive influence and brings a very important component is protein. For taste they're perfect for each other. Besides, zucchini can aid in the digestion of meat and help to normalize the acidity.
Ingredients
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Meat
500 g
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Zucchini
3 piece
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Onion
1 piece
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Salt
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Seasoning
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Vegetable oil
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Flour
1 cup
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Tomato paste
2 Tbsp
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Garlic
3 tooth
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Bay leaf
2 piece
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Water
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Carrots
1 piece
Cooking
Pork cut into small pieces. Coat them in flour (I mixed in a plastic bag the flour, salt and spices (I used Khmeli-suneli 1 tbsp), put the meat and shake until all pieces are not in flour). Spread the meat into a saucepan multivarki.
Pour oil (to the eye), and in the mode "Roasting", fry for 5 minutes without closing the lid multivarki. Add the onions and fry for 5 minutes. All mix well.
Cut into cubes zucchini, carrots. Add to the meat.
Also add tomato paste, Bay leaf and garlic (passed through press). Pour a little water, to extinguish (I poured on the eyes about 1/2 Cup). You can add any spices or even a bouillon cube. All mix well. Closed our multiverse, set mode "Fighting" 1 hour.
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