Description
There are many variants of preparation of salad of beets and feta. Offer to prepare this salad in combination with luscious lettuce, crisp red onions, flavorful toasted pumpkin seeds and sunflower. The principle of healthy eating ensures maximum retention of nutrients in cooked foods. Red beet contains many useful trace elements and save them in the preparation of us help cookware Zepter. The vegetables in the dish can be cooked without adding water. The nutrients do not go into the water, and remain in products.
Ingredients
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Beets
2 piece
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Lettuce
100 g
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Feta
150 g
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Red onion
1 piece
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Pumpkin seeds
0.25 cup
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Sunflower seeds
0.25 cup
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Olive oil
2 Tbsp
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Lemon juice
2 Tbsp
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Water
1 Tbsp
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Honey
0.5 tsp
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Black pepper
Cooking
The beets are cleaned, cut into cubes.
Spread the diced beets in a saucepan Zepter.
The casserole cover with lid and put in cold oven, turn on the small fire (my stove on the switch 4 division, so I turn on the unit). Give the direction of the controller to reach the middle of the green field, then switch off the stove. Leave the skillet on the stove for about 10 minutes.
During this time, the beets will have time to prepare. Let the beets cool slightly.
Feta cut into cubes.
Red onion cut into half rings.
Pan or a saucepan heat Zepter, a little roasted pumpkin seeds and sunflower seeds, stirring constantly.
Prepare the salad dressing. In a jar mix olive oil, lemon juice, honey, black pepper, boiled water. The jar closed with the lid and thoroughly shake the dressing.
On a plate spread lettuce leaves.
On salad leaves lay out the beets, then red onion and feta.
Pour salad dressing, sprinkle with seeds. The salad is ready! Bon appétit!
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